How do I create supersets, tri-sets and giant sets? You can even add supersets, giant sets, drop-sets and pyramids. Viridian Rider 2, views. Four years later, I am still using it every day, along with hundreds of other people from around the world. Switching between the watch app and iPhone app is easy with Hand Off support. In iOS 10 or earlier: Test drive everything Stacked has to offer, and if you like what you see, pay a small one-time fee to upgrade to Pro. Bloomberg Global News Bloomberg watching Live now.
No one likes fumbling around with their phone after a heavy set of deadlifts. These can include sets based on intensity and training max, supersets, giant sets. max reps, group (single exercise or super set) and rest period per exercise.
That was a great feature and the main reason I bought the app. Sep 28, HeavySet - Best Workout Log App (iOS) based on intensity (in percent of your calculated 1 rep max) or define supersets and giant sets.
Create your own workout programs specifying exercise order, sets, reps, weights, rest intervals and equipment settings. Graphs plot your progress visually by charting your max, min, and average reps and weights per set and your total reps and weight across all sets. Log a workout using the program you want to duplicate.
Cardio workouts are also loggable for those warmups on the treadmill. HeavySet - Workout Tracker: How do I create supersets, tri-sets and giant sets? Push Me Pull You.
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|Can I add my own exercises?
Push Me Pull You. Create a program which includes one of your own exercises and share it with a friend via Facebook or Twitter. Cruise Control Use programs as workout to-do lists, checking off each exercise as you complete it. You can now give your exercise a name, and select which muscles and equipment it uses.
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Video: Heavyset app superset CREATING ROUTINES FROM WORKOUTS
This app is only available on the App Store for iOS devices. Supersets / giant sets - Intensity - RPE. HeavySet Logo Download on the App Store Download Seconds Interval Timer on Google Play.
Timer Duration: Rollover intervals for more details. Exercises: Set 1 Superset A Player 1; Set 1 Superset B Player 2; Rest; Set 2 Superset A.
Whether you're a beginner or an experienced weightlifter, Stacked will help you build muscle, get strong, and lose fat faster.
Bloomberg Global News Bloomberg watching Live now. Rest timer autostarts after logging so you know when to perform your next set. You can also share them with friends, workout buddies or clients.
Foundation Positions - Duration: Seconds - Interval Timer: If you use our Apple Watch app during your workout, then Active Energy and Workouts are added automatically to the Health app via the Activity app. Paul Akers 2, views.
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Rowing Machine Tutorial - Video 1. Add to Want to watch this again later? You should receive a text from us momentarily. Includes over exercises and 7 workout routines to help get you started, or add your own custom exercises and routines. Browse hundreds of illustrated exercises with interactive muscle diagrams and add custom exercises.
build muscle and lose fat without hating your diet or living in the gym. Jul 30, This kind of training can also enhance fat loss, and because it Typical supersets are a seated row with a push-up for back and chest and an. Who says lifting weights doesn't burn fat?
This 4-week program comprised entirely of supersets will turn your love handles into a washboard.
Set goals for exercises and body measurements, and record and review your progress toward them. Cruise Control Use programs as workout to-do lists, checking off each exercise as you complete it.
Video: Heavyset app superset Creating Routines with Supersets
Autofill feature automatically fills in the reps and weight from your past workout. They appear in a list. Suitable for any kind of workout routine, ranging from a simple bodyweight program to a complex strength training block.
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I answer all support questions personally, usually same-day. You can also share them with friends, workout buddies or clients. Adding your own is simple. Viridian Rider 2, views.